The causes of high blood pressure

high blood pressureThe measure of the pressure of blood that pushes against the walls of blood vessel is called blood pressure. Blood is carried by blood vessels or arteries throughout the body. Blood is pumped into the arteries by the heart. High blood pressure is also known as hypertension. It is very dangerous for the health because it encourages the heart to pump all the blood out of your body. It causes different health problems like heart failure, kidney disease, stroke and hardening of the arteries. See these top high blood pressure causes so that you can maintain a normal blood pressure rate.

There are two types of high blood pressure –

  • Primary hypertension – This type of high blood pressure has no such cause to develop in adults. It develops automatically over many years.
  • Secondary hypertension – This type of high blood pressure is caused due to many reasons. It develops suddenly and has much greater effect than that of primary hypertension. Secondary hypertension is caused due to various medication and conditions.

Some of the causes of secondary hypertension are listed as follows:

  • Overweight and Obesity

The resistance in the blood vessel is increased due to overweight and obesity. It makes the heart to work harder that causes high blood pressure. It is hard to lose extra weight, if you get older.

  • Age

Age is one of the biggest factors of causing high blood pressure. Most of the people suffer from high blood pressure, especially after the age of 40. So, sometimes it is not your fault for having hypertension. But you must consult a physician to fix it as soon as possible.

  • Genetics & Family History

If you have a family history of strokes, heart attacks or hypertension, then you may also face these problems after a certain age. If you have such family history, take proper action to prevent yourself from complications in future.

  • Smoking

Smoking does not have any health benefit. Stop smoking today to make sure that you do not have to suffer from hypertension in your near future.

  • Alcohol

You can consume organic red wine in little quantity which will not harm your health. But your liver, heart and arteries will be damaged if you consume alcohol regularly. Alcohol is both acidic and toxic that causes great harm to human body.

  • Sodium

Salt has some benefits. But your health can be damaged with the intake of regular table salt or salt that is used in processed packages and foods. Your blood pressure can be lowered down by consuming natural salts that have immense health benefits.

  • Stress

Stress is injurious to health and it causes hypertension. Focus on the solution of your problem instead of involving yourself in negative thinking to make your heart and mind stress free.

  • Lack of physical activity

Don’t be lazy and try to walk at least for 15-20 minutes daily to make both your mental and physical health active. Physical activities help in proper blood circulation and thus, help you to stay healthy.

Try to analyze all the causes of hypertension to prevent yourself from having this disease and also for staying healthy and active.