What could be more terrible than having sleepless nights due to unbearable pain in the legs? Pain in the legs is mainly due to less blood circulation in that region. The varicose veins in the legs can prove to be very troublesome, especially when they become the cause of pain in your legs. The pain aggravates at night making you feel more restless and uncomfortable due to the lack of sleep. Similar conditions of pain in the legs can also be experienced by patients not having varicose veins but having a poor circulation of blood in the leg.
To get rid of the pain in the legs, one must take recourse to daily exercising which would definitely make the situation much better. Many video about increasing blood circulation in the leg are available online. The best feature of these online tutorials is that you can follow them at your pace. These exercises can be done by all members of the family at their suitable time and place. Moreover, these online videos are free of cost, so now you don’t have to pay the huge sum of money to get permanent solutions to your problems.
Inadequate blood flow in the legs is a very serious problem and needs to be addressed as soon as possible. It has been found that this could even lead to heart strokes and cancer. Other long-term effects of this condition are hypertension, high blood pressure and higher levels of cholesterol in your body. Also, it can lead to thickening or narrowing of the arteries in your body.
However, due to lack of awareness many people do not realize they are suffering from this symptom. One can easily find this out by keeping a track of few things like whether you experience frequent pain and cramps in your legs or if you are always feeling tired. Also, notice whether your wounds take a long time to heal or not and whether you long thick toenails.
Our legs can be compared to the heart. Just like the heart pumps blood to other parts of the body by constant relaxation and contractions, similarly, the legs muscles also contract and relax simultaneously thereby helping you to walk. However, if there is less movement in the leg muscles the blood tends to gather in the veins of the leg which give rise to pain in the ankles and the leg muscles.
The three best exercises to deal with this problem are:
Walking: This is the one of the simplest exercise one can do. It requires no additional effort or expense. To start with even a 3-minute walk every day can make a difference.
Rebounding: All you need to do is jump slowly on a trampoline. This easy exercise clears the lymph nodes which also reduces the chances of cancer. Being very easy on joints this one can be done even while doing your daily activities like watching television.
Body Weight Squats: This exercise does not only increase the blood flow in your legs but also maintains the flow in your entire body. It also strengthens the lower portion of your body.
Make sure to consult a doctor before doing any of these exercises. Since you are the best judge for yourself, take care as to make a wise decision devoid of anxiety and foolishness.